An 8 week / session programme of sessions, delivered via Zoom or Teams, tailored to your individual aims, goals and needs.
Enjoy flexible, relaxed coaching in the comfort of your own home. Don’t feel like being on camera? That’s absolutely fine! These are YOUR sessions, which we will work together to co-create.
Over eight 45 minute sessions, we will take you through the following stages, with the goal of helping you finally understand, empathise with, manage and harness your ADHD – and finally start living YOUR life as your authentic self.
- Recognise – we will spend our first session together understanding your ADHD patterns. What have you always struggled with? What have you believed were “personality flaws”? We’ll chat about your memories and discover what, retrospectively was probably caused by ADHD?
- Understand – Session 2 is all about working towards forgiving yourself and gaining self empathy. No more self criticism! You are not broken, and this is not a fault! We’ll work together to plan some much needed self care routines and help you find a safe space to begin unmasking.
- Externalise – Remember, you are not ADHD and ADHD isn’t you. We’ll look at how we can help you separate ‘you’ from your neurological make up and talk about how the neurodivergent brain differs from neurotypical.
- Observe – During session 4 we’ll look at recognising your triggers, learn some tricks to help you take a moment to breathe and focus. Together we will plan a few manageable challenges for the week ahead.
- Stabilise – time to get to grips with the dreaded burnout! We’ll look at why it happens, understand how it differs from simple exhaustion and plan some workable strategies to avoid and recover in future.
- Experiment – We’ll start really getting into planning some solid strategies for you to live and thrive with your ADHD. We’ll talk about what you think would work, including apps, mindfulness techniques and hacks to manage your executive function. Time to start getting things done!
- Refine – We’ll then revisit the previous week – what worked? How did it make you feel? Where do you think we need to make changes? Did anything surprise you? Then we’ll refine and try again the following week.
- Progress Review – For our final session, we’ll look back at session 1 and consider how you feel you’ve progressed. How do you feel now? What has changed? Are you making time for yourself? How’s that self criticism? What do you plan to do to keep up the good work over the next six week?
If this sounds like your kind of thing, click below to choose a date to schedule your FREE 20 minute intro chat via Zoom